Day 11

Breakfast: 3 almond flour chocolate pancakes, 2 zucchini egg disc things, mug of hot ginger water (no photo — it was 5am!)

Snack: 3 muffins and cappuccino (again no photo – relaxing with colleagues)

Lunch: red peppers, 3 small chicken breasts, 5 zucchini egg disc things

Snack: apple with nut butter and a square of dark chocolate

Dinner: chicken broth with egg, broccoli, carrots and baked fish

I told Coco I really needed to try to book our tickets for Christmas vacation so we ate surrounded by technology. I was checking text messages (I left my phone at home today) while looking online for flights while she watched a movie.

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